Nejang, Tibetan Self-Healing Yoga with Lee Harrington

Also known as Tibetan Rejuvenation Yoga or Tibetan Longevity Yoga, Nejang (which translates as “cleaning the energy sites in the body”) is a Tibetan self-healing practice which combines pranayama (breathwork), gentle movement, and self-massage to remove blockages at the level of the subtle body (the energy body). This workshop offers Nejang in a very simple, accessible practice for all ages. Most of the exercises are done seated on a cushion or in a chair.  Modifications will be offered to anyone with physical limitations or disabilities.

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For more information, call 845-758-7531, or e-mail [email protected].

Time: 10:00 am – 11:00 am EST/GMT-5

Location: Stevenson Athletic Center, Classroom 1

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