Napping at Work? Sara Mednick ’95 Speaks with Discover Magazine about “How Naps Improve Memory Performance”

Asleep on the job? Dr. Sara Mednick ’95, Bard alumna and professor of cognitive science at the University of California, says that could be a good thing for productivity. Speaking with Discover magazine, Mednick shared insights into the cognitive benefits of naps, which “benefit everything that nighttime sleep helps, including emotional regulation, attention, alertness, motor function and memory.” The length and timing of a nap also impacts its effects on our well-being, with higher benefits from naps before 1 pm, leading many companies and universities to create “designated sleeping pods to allow students and employees to nap whenever they need to.” Building off of findings from a 2018 paper coauthored by Mednick, Discover outlines that while “the benefits of napping may vary across different individuals,” given their many cognitive benefits, it might be time to reconsider how naps fit into our personal and professional lives.

Post Date: 07-26-2022