Wellness and Counseling Presents
Exhale to Inhale: Chair Yoga at Bard College
Friday, October 18, 2024
This event recurs on Friday from September 13, 2024 – December 6, 2024George Ball Lounge in the Campus Center or on Zoom via the link
3:00 pm – 3:45 pm EDT/GMT-4
3:00 pm – 3:45 pm EDT/GMT-4
Join us in person or online for this gentle and restorative class for beginners. No experience necessary!
Join Exhale to Inhale and Bard College for the Fall 2024 Term! These 45-minute Exhale to Inhale Classes will offer time to check-in with your stress levels, connect with your body, and make movement-based choices. Classes will include a brief centering and uplift weekly themes: Connect, Anchor, Experience, Restore, Empower, Resilience, Intention, Mindfulness, Courage, Curiosity, Self-acceptance, and Worthiness, to cultivate a focus throughout practice. Although the curriculum is progressive, you are welcome to join class during any stage in the 12-week cycle throughout the Fall term and still feel supported and reap the benefits of this practice.
Our classes are perfect for beginners. This is a chair yoga practice, however you can follow along seated on a yoga mat, couch, or on the side of a bed. If you do not have something that can be used as a chair, you can follow along seated and let your teacher know. You are welcome to wear comfortable clothing.
No class November 29.
For more information, call 845-758-6822, e-mail [email protected],
or visit https://app.punchpass.com/org/18079/series/35887.
Time: 3:00 pm – 3:45 pm EDT/GMT-4
Location: George Ball Lounge in the Campus Center or on Zoom via the link