The Mind Body Connection: A Beginner’s Mindfulness Meditation Class with Cara Steinberg
6:00 pm – 7:00 pm EST/GMT-5Register Now
Open to students, faculty, and staff. Space is limited, and priority will be given given to students willing to commit to the five weeks.
This five-week workshop series on mindfulness for beginners. Please feel free to familiarize yourself with the class outline. Sometimes it helps to know what to expect!
These weekly hour-long classes will focus on educating and guiding you through meditations and teaching you many tools to use on your own during meditation and in your daily life. Along with teachings and discussion each week, you will learn and be guided through the following formal meditations:
Week 1: Introduction to mindfulness/meditation and guided triangle of awareness practice
Week 2: Breath practice
Week 3: Body scan practice
Week 4: Sound practice
Week 5: Standing/walking practice
After every class, you will receive an email with pointers and a recorded guided meditation for the practice you focused on that week. Cara is also available by text or email with any comments or questions about your practice.
You are also welcome to check out Cara’s website at holdingthebalance.com for more information about her or feel free to email her at [email protected].
Please Note: We will not meet March 21 due to Spring Break.
For more information, call 845-758-6822,
or visit https://docs.google.com/forms/d/e/1FAIpQLSdSpcuZrqI2zS-IvujkTdCXBqwDyKajhD_K99trQviNSOOWfw/viewform.
Time: 6:00 pm – 7:00 pm EST/GMT-5