Health, Counseling, and Wellness Presents
Weekly Yoga on Zoom with Exhale to Inhale
Friday, May 3, 2024
This event recurs on Friday from February 16, 2024 – May 17, 2024Online Event
12:00 pm – 12:45 pm EST/GMT-5
Join us for free Exhale to Inhale yoga classes designed to help you manage stress and connect with your body. Live on Zoom every Friday! Starts on February 16, but you can join at any time.12:00 pm – 12:45 pm EST/GMT-5
These 45-minute Exhale to Inhale Classes will offer time to check in with your stress levels, connect with your body, and make movement-based choices. Classes will include a brief centering and uplifting weekly themes: Connect, Anchor, Experience, Restore, Empower, Resilience, Intention, Mindfulness, Courage, Curiosity, Self-Acceptance, and Worthiness, to cultivate a focus throughout practice. Although the curriculum is progressive, you are welcome to join class during any stage in the 24-weeks cycle (Spring and Fall Terms) and still feel supported and reap the benefits of this practice.
Wondering about Summer 2024? We will be offering a 12-week On-demand program in the Summer to support you. Stay tuned for sign ups! We will also be back in September 2024 for another 12 week series and you will be the first to know about the time & dates!
Other notes: You are welcome to wear comfortable clothing. Our classes are perfect for beginners. Feel free to use initials for registration email [email protected] if you have any questions
For more information, call 845-752-2096, or e-mail [email protected].
Time: 12:00 pm – 12:45 pm EST/GMT-5
Location: Online Event