Solstice Practice: 108 Sun Salutations 

This traditional vinyasa practice of 108 sun salutations marks the winter solstice on the darkest day of the year, and the return of light. Variations and modifications will be shared to help you make this practice your own. Following a warm up, we will start making our way through 108 sun salutations. We will take periodic pauses as a group, though resting as you need throughout is encouraged! The session will end with a guided meditation. This is a deeply meditative class, focused on connecting with yourself and turning a page as the season shifts. To hold the collective space, please commit to staying through the end of the final meditation.
 

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For more information, call 845-758-7531, or e-mail [email protected].

Time: 5:15 pm – 6:30 pm EST/GMT-5

Location: Stevenson Athletic Center, Classroom 1

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