Fun45 with Casi
Stevenson Athletic Center, Instructional Classroom #1
12:00 pm – 12:45 pm EDT/GMT-4
This 45-minute class is a combination of mobility work, functional fitness, and HIIT training all to a bumping playlist. With modifications for those new to fitness or getting back into the swing of things to elite athletes, these workouts are about maximizing the work we put in, building a strong core and foundation, having fun, and enjoying a little bit of "me time" before heading back to the grind of the week. We will incorporate body weight exercises, battle ropes, bands, kickboxing, and kettlebells. Each 45 minutes will include a warm up, workout of the day, and a cool down. Open to Bard students, faculty, and staff.12:00 pm – 12:45 pm EDT/GMT-4
For more information, call 845-758-7531, e-mail [email protected],
or visit https://bardathletics.com/.
Time: 12:00 pm – 12:45 pm EDT/GMT-4
Location: Stevenson Athletic Center, Instructional Classroom #1