Bard Athletics Presents
Mindful Rest & Recharge
Stevenson Athletic Center, Classroom 1
12:30 pm – 1:00 pm EST/GMT-5
In this 30-minute Alexander Technique class, dance professor Lindsay Clark will guide participants through body awareness exercises to help release tension and reconnect to your innate ability to move with ease. The class will be spent mostly lying down, so please bring a yoga mat.12:30 pm – 1:00 pm EST/GMT-5
For more information, call 845-758-7531, or e-mail [email protected].
Time: 12:30 pm – 1:00 pm EST/GMT-5
Location: Stevenson Athletic Center, Classroom 1