Student Life and Linden Counseling Presents
How to Manage Stress and Anxiety at University
Thursday, April 27, 2023
Online
5:00 pm – 6:00 pm EDT/GMT-4
Being a student at university comes with a range of difficulties, and it's normal to feel stressed and anxious from time to time. Nonetheless, it's important that we know how to look after ourselves and prioritize our well-being and self-care when things get overwhelming. This online workshop will explore how you can be affected by stress and anxiety, and what practical strategies you can apply to create a healthy work-life balance to get the most out of your time as a student.5:00 pm – 6:00 pm EDT/GMT-4
This workshop aims to:
- Provide psychoeducation on stress and anxiety
- Offer practical strategies to create a healthy work-life balance
- Learn how to manage expectations and treat ourselves with compassion
- Empower us to set boundaries and say 'no'
For more information, call 845-758-6822.
Time: 5:00 pm – 6:00 pm EDT/GMT-4
Location: Online